Posts by Crossfit Impetus
Warmup: coaches choice
Skill: 3 position clean (floor,below
Warmup: coaches choice Skill: 3 position clean (floor,below knee, above knee) Strength: 3 position clean 1 x 5 Conditioning: air force For time: 2...
Warmup: coaches choice Skill: 3 position clean (floor,below knee, above knee) Strength: 3 position clean 1 x 5 Conditioning: air force For time: 2...
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