Posts by Crossfit Jagged Edge
NANCY
(Time)
5 rounds for time:
400m Run
Overhead Squats, 15
NANCY (Time) 5 rounds for time: 400m Run Overhead Squats, 15 reps (95#/65#) Post your time as MM:SS. Post any modifications under Why not Rx sectio...
NANCY (Time) 5 rounds for time: 400m Run Overhead Squats, 15 reps (95#/65#) Post your time as MM:SS. Post any modifications under Why not Rx sectio...
2014 Regional Event 6
(Time-Rx2)
50 Calorie Row
50 Box Jump
2014 Regional Event 6 (Time-Rx2) 50 Calorie Row 50 Box Jump Overs 24/20 (24/18) 50 Deadlifts 135/95# (180/120#) 50 Wallballs 20/14# @ 10/9 (woman did ...
2014 Regional Event 6 (Time-Rx2) 50 Calorie Row 50 Box Jump Overs 24/20 (24/18) 50 Deadlifts 135/95# (180/120#) 50 Wallballs 20/14# @ 10/9 (woman did ...
2014 Regional Event 1
(Weight)
1 rep max of hang-squat
2014 Regional Event 1 (Weight) 1 rep max of hang-squat snatch *Regional athletes got 3 attempts, one every 2 minutes, we will build up to our max at ...
2014 Regional Event 1 (Weight) 1 rep max of hang-squat snatch *Regional athletes got 3 attempts, one every 2 minutes, we will build up to our max at ...
2014 Regionals Event 4
(Time-Rx2)
21-15-9-6-3
Handstand
2014 Regionals Event 4 (Time-Rx2) 21-15-9-6-3 Handstand Push-ups (strict) Front Squats 135/95# (195/125#) Barbell Facing Burpees Rx2 substitute HS...
2014 Regionals Event 4 (Time-Rx2) 21-15-9-6-3 Handstand Push-ups (strict) Front Squats 135/95# (195/125#) Barbell Facing Burpees Rx2 substitute HS...
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