Posts by Crossfit Joy
Announcements
Must sign into 5:30 AM class by 10:00 PM the
Announcements Must sign into 5:30 AM class by 10:00 PM the night before, if no one is signed in by 10 it will be cancelled. CrossFit Joy - Cro...
Announcements Must sign into 5:30 AM class by 10:00 PM the night before, if no one is signed in by 10 it will be cancelled. CrossFit Joy - Cro...
Announcements
Nutrition Seminar Saturday January 10th at 9:00
Announcements Nutrition Seminar Saturday January 10th at 9:00 AM. Must sign into 5:30 AM class by 10:00 PM the night before, if no one is signed i...
Announcements Nutrition Seminar Saturday January 10th at 9:00 AM. Must sign into 5:30 AM class by 10:00 PM the night before, if no one is signed i...
November 24, 2014
DeadLifts and Pull-Ups Tuesday
CrossFit Joy
November 24, 2014 DeadLifts and Pull-Ups Tuesday CrossFit Joy – CrossFit Keep exploring the new system. Warm-up A: CrossFit Joy Warm Up (No Measur...
November 24, 2014 DeadLifts and Pull-Ups Tuesday CrossFit Joy – CrossFit Keep exploring the new system. Warm-up A: CrossFit Joy Warm Up (No Measur...
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