Posts by Crossfit Owings Mills
January Programming
This month were taking a trip down memory
January Programming This month were taking a trip down memory lane as we complete all of the workouts from the 2011-2014 CrossFit Opens! Those of you...
January Programming This month were taking a trip down memory lane as we complete all of the workouts from the 2011-2014 CrossFit Opens! Those of you...
Saturday, December 6, 2014
CrossFit
Strength/Skill:
6min
Saturday, December 6, 2014 CrossFit Strength/Skill: 6min cap 30 BW Front Squats for time Scaled - 20-40lbs less than BW WOD: Cindy 20min AMRAP 5 P...
Saturday, December 6, 2014 CrossFit Strength/Skill: 6min cap 30 BW Front Squats for time Scaled - 20-40lbs less than BW WOD: Cindy 20min AMRAP 5 P...
Thursday (8/28)
Burpee Challenge: Day 94
Make up a Missed
Thursday (8/28) Burpee Challenge: Day 94 Make up a Missed WOD OR WOD: 10min AMRAP 21 Thrusters (115#/75#) 21 Pull Ups 15 Clean & Jerks (115...
Thursday (8/28) Burpee Challenge: Day 94 Make up a Missed WOD OR WOD: 10min AMRAP 21 Thrusters (115#/75#) 21 Pull Ups 15 Clean & Jerks (115...
Thursday (9/5)
Mobility:
3 Rounds:
2 min pike hold
Rest 90
Thursday (9/5) Mobility: 3 Rounds: 2 min pike hold Rest 90 sec WOD: 50 KB Goblet Lunges (24kg/16kg) 40 KB Swings (24kg/16kg) 30 Toes-2-Bar 20 KB...
Thursday (9/5) Mobility: 3 Rounds: 2 min pike hold Rest 90 sec WOD: 50 KB Goblet Lunges (24kg/16kg) 40 KB Swings (24kg/16kg) 30 Toes-2-Bar 20 KB...
Wednesday (6/26)
Burpee Challenge: Day 30
WOD:
Cash In: Max
Wednesday (6/26) Burpee Challenge: Day 30 WOD: Cash In: Max Unbroken Deadlifts (Body Weight) 1min rest, then: 800m Run 30 Pull Ups 30 Push Ups ...
Wednesday (6/26) Burpee Challenge: Day 30 WOD: Cash In: Max Unbroken Deadlifts (Body Weight) 1min rest, then: 800m Run 30 Pull Ups 30 Push Ups ...
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