Posts by Crossfit Plexus
Friday 17 January 2014
Deadlifts and sprints!!! Pulling heavy
Friday 17 January 2014 Deadlifts and sprints!!! Pulling heavy today. Several people did not have a true 1RM, but fret not, for now they know their ...
Friday 17 January 2014 Deadlifts and sprints!!! Pulling heavy today. Several people did not have a true 1RM, but fret not, for now they know their ...
Wednesday 15 January 2014
Lots of balance and one-leg work
Wednesday 15 January 2014 Lots of balance and one-leg work today. It was a hard one, and you all did well. A few notes. If you thought you were in...
Wednesday 15 January 2014 Lots of balance and one-leg work today. It was a hard one, and you all did well. A few notes. If you thought you were in...
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