Crossfit Provision Posts - TopicsExpress

WOD for Friday, December 26,
WOD for Friday, December 26, 2014 Conditioning “Kalsu” Complete the Following for Time (40 Minute Cap) 100 Thrusters (135/95 lbs) *EMOM, beginni...

WOD for Tuesday, September 23, 2014 Skill/Strength 15
WOD for Tuesday, September 23, 2014 Skill/Strength 15 Minutes Max Effort Double Unders *1 Attempt *Max effort Power Jump Singles to scale or practic...

WOD for Tuesday, August 5, 2014 This Wednesday, August 6,
WOD for Tuesday, August 5, 2014 This Wednesday, August 6, following the 6:30 PM WOD, we will be having our class on Performance Nutrition. Be sure to...

WOD for Saturday, July 12, 2014 8 AM Open Gym 9 AM Partner
WOD for Saturday, July 12, 2014 8 AM Open Gym 9 AM Partner WOD 3 Rounds for Time Run 400m 50 Goblet Squats (55/35 lbs) 40 MedBall Sit-ups (14/10 lb...

WOD for Friday, May 30, 2014 Conditioning Complete the
WOD for Friday, May 30, 2014 Conditioning Complete the Following for Time 50 Thrusters (45/35 lbs) 25 Sit-ups 40 KB Swings (70/55 lbs) 25 Sit-ups 30 ...

WOD for Tuesday, May 13, 2014 *Yoga - 7:45 PM* Strength 12
WOD for Tuesday, May 13, 2014 *Yoga - 7:45 PM* Strength 12 Minutes to Establish a 1 Rep Max Split Jerk Conditioning Complete the Following for Time...