Corps Strength & Cross Training Posts - TopicsExpress

FOUNDATION ARE YOU THE TYPE OF PERSON WHO LIKES
FOUNDATION ARE YOU THE TYPE OF PERSON WHO LIKES STRUCTURE WOULD YOU LIKE TO BE IN COMPLETE CONTROL Well at Crossfit Redditch we can give you the sk...

###Foundation### January 12th 2015 we will be starting our
###Foundation### January 12th 2015 we will be starting our new foundation, below is a testimonial of one our members. Kevin has not found things th...

FOUNDATIONS Is this something you would like to be able to
FOUNDATIONS Is this something you would like to be able to do? When Ryan started he had very little experience in a gym, but in just under 12 months...

TRY SOMETHING THAT REALLY WORKS……..! “FOUNDATION
TRY SOMETHING THAT REALLY WORKS……..! “FOUNDATION COURSE” Have you ever tried to exercise alone? Are you starting exercise for the first time? ...

♢♢♢FUN DAY FRIDAY♢♢♢ Breathing ladder for a warm up
♢♢♢FUN DAY FRIDAY♢♢♢ Breathing ladder for a warm up with Kettlebells Press ups Squats The rest of the session was Pause Squats Some br...

FOUNDATION COURSE JANUARY 12th 2015 A short video of one of our
FOUNDATION COURSE JANUARY 12th 2015 A short video of one of our members Michael Hegarty getting a new PB (Personal Best) on back squat. Along with t...

***FOUNDATION BOOKING FOR 2015*** Below is a short video of one
***FOUNDATION BOOKING FOR 2015*** Below is a short video of one our members, she came to us from another local fitness group. After altering the way ...

Have you ever wondered how beneficial a Press up can be? Done
Have you ever wondered how beneficial a Press up can be? Done correctly this is one of the most best exercises possible. Why we teach you the basic...