Crossfit Sewell Posts - TopicsExpress

Dynamic Warm-up Mobility Thoracic, Lacrosse Ball,
Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill Front Squat 8 @ 65% - 6 @ 75% - 4 @ 85% - 4 @ 90% WOD CrossFit Games Wor...

1/23 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball,
1/23 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill Back Squat 3-3-3-3-3 WOD Complete 3 Rounds of: 1 Minute AMRAP Thrus...

1/13 Dynamic Warm-up Mobility Hips, Ankles,
1/13 Dynamic Warm-up Mobility Hips, Ankles, Shoulders Strength / Skill Push Press 8 @ 65% - 8 @ 70% - 6 @ 80% - 6 @ 85% WOD “CrossFit Games Ope...

1/6 Dynamic Warm-up Mobility Hips, Ankles,
1/6 Dynamic Warm-up Mobility Hips, Ankles, Shoulders Strength / Skill 1) 1 RM Strict Press 2) 4 50ft Farmers Carry WOD 21, 15, 9 for Time of: W...

12/30 Dynamic Warm-up Mobility Hips, Ankles,
12/30 Dynamic Warm-up Mobility Hips, Ankles, Shoulders Strength / Skill Back Squat 8 @ 65% - 8 @ 70% - 6 @ 80% - 6 @ 85% WOD Work against a 10-mi...

12/27 Dynamic Warm-up Mobility Coaches Choice Strength
12/27 Dynamic Warm-up Mobility Coaches Choice Strength / Skill Back Squat Shoulder Press Deadlift WOD “CrossFit Total” Back Squat 1-1-1 Sh...

12/1 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball,
12/1 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill A1) Push Jerk 3-3-3 B1) Split Jerk 3-3-3 WOD AMRAP in 10 Minutes: ...

11/11 Dynamic Warm-up Mobility Hips, Ankles,
11/11 Dynamic Warm-up Mobility Hips, Ankles, Shoulders Strength / Skill Back Squat 10-5-3-1 WOD EMOM 1 50ft. Med Ball Crab Walk 1 50ft. Med Ball...

11/10 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball,
11/10 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill Power Snatch (Drill) WOD Use remaining time of class to complete...

11/8 Dynamic Warm-up Mobility Coaches Choice Strength /
11/8 Dynamic Warm-up Mobility Coaches Choice Strength / Skill A1) Handstands (Drill) B1) 5 x 5 Overhead Squat WOD 8 Minute AMRAP 5 50ft Shuttle...