Crossfit Tiffin Posts - TopicsExpress

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/15c576H Warm-up (No Measure) Row 500 meters Work on mobility for your front rack. Burg...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1KOwggO Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbow...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1KOwggY Warm-up (No Measure) 3 rounds 1 minute battle rope 5 pull-ups 10 push-ups 15 box...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1zKfsyT Metcon Metcon (AMRAP - Rounds) Every minute, on the minute, for 12 minutes: Minute 1...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1wZ0ich Warm-up Deadlift Warm-Up (No Measure) Row 250 m 15 Air Squats 15 Deadlift w/ PVC pi...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1uOdVqm Warm-up Pull-ups/Dips 5s (No Measure) 5- pull-ups (normal) 5- dips 5- chin ups (dou...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1m70YbU Warm-up 3-5 Rounds of Cindy (No Measure) 5 pull-ups 10 hand release push-ups 15 air...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1qOHlW8 Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbow...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1sigGiO Warm-up Running Warm-up (No Measure) 20 meters each -sideways jumping jacks -A skip...