Posts by Crossfit Valley Center
How many of you can relate to this? I can! CrossFit just works.
How many of you can relate to this? I can! CrossFit just works. I, too, used to struggle with knowing how to get in shape. I never played organiz...
How many of you can relate to this? I can! CrossFit just works. I, too, used to struggle with knowing how to get in shape. I never played organiz...
Monday December, 8
There was a little mix up with the website
Monday December, 8 There was a little mix up with the website posting for Monday. Here is whats next out of the hopper :) Kevin 3 Rounds 32 Deadlif...
Monday December, 8 There was a little mix up with the website posting for Monday. Here is whats next out of the hopper :) Kevin 3 Rounds 32 Deadlif...
A few athletes in the 8am class were talking about full hip
A few athletes in the 8am class were talking about full hip extension and drive under the bar in the clean. This is a great illustration of both. No...
A few athletes in the 8am class were talking about full hip extension and drive under the bar in the clean. This is a great illustration of both. No...
There were some questions this morning about the setup for the
There were some questions this morning about the setup for the sumo deadlift. Here is a quick movement video that illustrates proper technique. Key ...
There were some questions this morning about the setup for the sumo deadlift. Here is a quick movement video that illustrates proper technique. Key ...
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