Posts by Crossroads Bootcamp
How are you going to finish 2014?
Mondays CrossFit
How are you going to finish 2014? Mondays CrossFit Work: Starter: A single set of Pull-ups for max reps. .....followed by: Death By Thruster Wit...
How are you going to finish 2014? Mondays CrossFit Work: Starter: A single set of Pull-ups for max reps. .....followed by: Death By Thruster Wit...
CrossFit Thursday
Choose your "Grace"
A) "sMile & Grace"
400 m
CrossFit Thursday Choose your "Grace" A) "sMile & Grace" 400 m Run 10 Clean & Jerks 135/95 lbs 400 m Run 10 Clean & Jerks 135/95 lbs 400 m Run...
CrossFit Thursday Choose your "Grace" A) "sMile & Grace" 400 m Run 10 Clean & Jerks 135/95 lbs 400 m Run 10 Clean & Jerks 135/95 lbs 400 m Run...