Cathy Stamper Teel Posts - TopicsExpress

I have a confession to make… I got my body analytics results
I have a confession to make… I got my body analytics results last night and they were worse than my results from 4 months prior. How much worse? ...

Hey guys! Heres the video of The Ghost Guerrero himself doing the
Hey guys! Heres the video of The Ghost Guerrero himself doing the WOD designed specifically for him to get ready for his fight against Kamegai! Check ...

Some of you have asked so I thought I would share what is going on
Some of you have asked so I thought I would share what is going on with Jacki. Tomorrow morning she will be having surgery to correct a rare syndrome...

Dave Castro announced the new format for the Open (including a
Dave Castro announced the new format for the Open (including a scaled division for the Open) & Super-Regionals for the 2015 CrossFit Games! Dave Castr...

This video is from the NRG games a bunch of us did this year. Its
This video is from the NRG games a bunch of us did this year. Its their video, not mine. Anywho, you can see some of us in there. Mike Shelton a bu...

Hey! Since some of you guys have been asking about lotion bars,
Hey! Since some of you guys have been asking about lotion bars, I figured Id make a post in case others were interested. For those of you that dont...

I recently felt very sad, and upset with my performance. I seem to
I recently felt very sad, and upset with my performance. I seem to have hit a bit of a plateau and have been struggling to be consistent which is begi...

I love this article. What a great message. Focus on being
I love this article. What a great message. Focus on being strong, fit, and healthy, and you will look good by default. Dont chase an image that isn...

This Saturday’s Workshop is… Lower Body Mobility Assessments
This Saturday’s Workshop is… Lower Body Mobility Assessments AND Mobilization! Following the huge turnout we had for the guided mobility worksh...