Cutting Edge Personal Training Posts - TopicsExpress

6 Reasons You Have Cellulite True or false...Cellulite
6 Reasons You Have Cellulite True or false...Cellulite accumulates from being overweight? False! Yes, body fat is a contributing factor, but its jus...

One of my favorite go-to exercises is the Total Body Extension.
One of my favorite go-to exercises is the Total Body Extension. Its a great way to work your whole lower body and get the heart rate up. This is the ...

Day 9 of the 14 Day Fat Loss Blueprint Time to Take It to
Day 9 of the 14 Day Fat Loss Blueprint Time to Take It to Another Level! Week one was great, but with less than one week left it is time for you to ...

Day 2 of the 14-Day Fat Loss Blueprint - Get Started on a
Day 2 of the 14-Day Fat Loss Blueprint - Get Started on a Metabolic Resistance Workout...and Make FUN Activity a Daily Habit Here is an example of on...

Day 1 - Stop Everything to Plan, Shop, & Prepare This Meal
Day 1 - Stop Everything to Plan, Shop, & Prepare This Meal Plan A typical daily meal plan might go like this: Breakfast - 2 eggs, 1 apple, Green Tea...

YOU ARE THE CULMINATION OF YOUR HABITS. Good or bad, the daily
YOU ARE THE CULMINATION OF YOUR HABITS. Good or bad, the daily habits that you have ultimately cause you to look the way you look, act the way you ac...

Cutting Edges #1 Fat Burning Nutrition Rule... Avoid combining
Cutting Edges #1 Fat Burning Nutrition Rule... Avoid combining fat with carbs in the same meal. Fatty acids released in the blood stream coupled wi...

So what’s the best solution to get rid of water bloat and the
So what’s the best solution to get rid of water bloat and the excess scale weight?? Drink MORE water. It will help you look and feel leaner. Remem...