DIG- Performance Fitness & CrossFit Posts - TopicsExpress

DIG is excited to launch our NEW fundamentals CrossFit course for
DIG is excited to launch our NEW fundamentals CrossFit course for 2015! Our 4 & 6 week program is tailored to introduce fundamentals for beginners & f...

December Athletes of the Month - Joel & Vicky Each month we
December Athletes of the Month - Joel & Vicky Each month we chose a member (or in this case - two members) who has stuck out to us one way or anothe...

Hey guys! Next Saturday, November 22nd at 9am will be hosting
Hey guys! Next Saturday, November 22nd at 9am will be hosting our 2nd Annual Thanksgiving workout. This year we will be supporting Family Building Bl...

WOD Tuesday 6/24 Warm - Up: 500M Row Lacrosse Ball smash
WOD Tuesday 6/24 Warm - Up: 500M Row Lacrosse Ball smash Thoracic Spine / Deltoids Foam Roll lats - I-T Band - Abductors Active Prep: 10x Inchworm...