DIY Fitness Posts - TopicsExpress

Do You Need Sports Drinks? With all respect to LeBron James
Do You Need Sports Drinks? With all respect to LeBron James (who by his own admission occasionally requires the extra hydration), not everyone needs ...

35 resolutions that have nothing to do with dieting. According
35 resolutions that have nothing to do with dieting. According to Statistic Brain, weight lose was the No. 1 resolution in 2014 Only 8% of people ar...

Beating Diabetes With Coffee Consuming 3 to 4 cups of coffee
Beating Diabetes With Coffee Consuming 3 to 4 cups of coffee each day could help in the prevention of type 2 diabetes. Regular and moderate coffee co...

Increase Metabolism Need another reason to love your body?
Increase Metabolism Need another reason to love your body? It burns calories all by itself—as long as you dont get in the way. See, every cell i...

How to Lose Belly Fat at Any Age. Weight loss is definitely
How to Lose Belly Fat at Any Age. Weight loss is definitely possible no matter how old you are. How many times have you been told that middle age s...

Coffee: Beating Diabetes Infographic Consuming 3 to 4 cups of
Coffee: Beating Diabetes Infographic Consuming 3 to 4 cups of coffee each day could help in the prevention of type 2 diabetes. Regular and moderate c...

Short bursts of exercise are just as good for you, perhaps better!
Short bursts of exercise are just as good for you, perhaps better! You don’t need to be working out for longer, but you should probably be working...