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DSD customer coach and advocate, Ryan Waddell, working hard as he
DSD customer coach and advocate, Ryan Waddell, working hard as he works towards his personal goal. No, hes not competing on a stage, but rather just c...

Sunday Morning Routine Its not always like this, but having 18+
Sunday Morning Routine Its not always like this, but having 18+ years in the fitness industry has taught me that the majority of successful, long-ter...

E-Z Recipe from the Strength-in-5 Series Lean Green STRONG
E-Z Recipe from the Strength-in-5 Series Lean Green STRONG Smoothie Prep Time: 5 minutes Ingredients: - Almond milk [1 cup] - Coastal Pro premium...

Heres our fourth featured local athlete, Chelsea Weeks from
Heres our fourth featured local athlete, Chelsea Weeks from Virginia Beach. goo.gl/5G2qdq Chelsea is from Nashville, Arkansas. In high school and c...

Week 3 of the Strength-in-5 Series is LiVE! click on this link
Week 3 of the Strength-in-5 Series is LiVE! click on this link to watch the 5-minutes Youtube clip: goo.gl/OAIZxu Week 3 Covers: - Easiest way to p...

Heres our third featured local athlete, Moses Hastings from
Heres our third featured local athlete, Moses Hastings from Chesapeake. Moses does a little bit of everything including Crossfit, powerlifting, and t...

Week 2 of the Strength-in-5 Series is LIVE! [watch the 5-minute
Week 2 of the Strength-in-5 Series is LIVE! [watch the 5-minute Youtube video clip here: goo.gl/TWCtbt] *** WHAT IS IT? *** - 5 minute quick videos ...