Daily Dose Fitness & Coaching Posts - TopicsExpress

Dear friends of Daily Dose Fitness & Coaching, It is with
Dear friends of Daily Dose Fitness & Coaching, It is with great sadness that I announce the sudden passing of Amandas beloved partner, Paul. This is...

If you have set out to lose body fat and have decided to just eat
If you have set out to lose body fat and have decided to just eat healthy, then I would suggest you reconsider your strategy. Just because you have ...

Just whipped these mini frittatas up for breakfasts this week.
Just whipped these mini frittatas up for breakfasts this week. Kinda just made it up as I went along but they turned out pretty damn yum! Paul said ...

30 minute HIIT workout Ensure you are thoroughly warmed up
30 minute HIIT workout Ensure you are thoroughly warmed up before commencing training. 15-30 mins of mobility work is advised. First round = 8 reps...

A great read! And I suppose that’s why I get so worked up
A great read! And I suppose that’s why I get so worked up about diets that are all about restriction, and self-appointed ‘experts’ like Pete,...

Do you ever find yourself looking at other womens bodies on social
Do you ever find yourself looking at other womens bodies on social media and wishing you looked like that? Or maybe even commenting on their pics sayi...

I am having Mexican Sweet Potato and Tuna for lunches this week!
I am having Mexican Sweet Potato and Tuna for lunches this week! This is an idea that I have based on the Coles Mexican Sweet Potato Veggie Fix tubs, ...

Wondering about the necessity of doing cardio whilst dieting? Read
Wondering about the necessity of doing cardio whilst dieting? Read on! Simply Shredded asks Alan Aragon - When trying to cut down, what are your th...

Let me tell you guys this in no uncertain terms, and I say this to
Let me tell you guys this in no uncertain terms, and I say this to all of my clients: if you do not change your mental attitude you will never ever EV...