Posts by Dale Harris Personal Training
Praise Yourself Daily
Having trouble staying motivated with your
Praise Yourself Daily Having trouble staying motivated with your fitness goals? Here’s my solution: Reflect on your good qualities every day. First,...
Praise Yourself Daily Having trouble staying motivated with your fitness goals? Here’s my solution: Reflect on your good qualities every day. First,...
Stop Snoozing and Start Moving
In the early morning hours, a
Stop Snoozing and Start Moving In the early morning hours, a sweat-inducing workout may sound unappealing. Your first thought is probably to hit the s...
Stop Snoozing and Start Moving In the early morning hours, a sweat-inducing workout may sound unappealing. Your first thought is probably to hit the s...
You Cant Starve Yourself Skinny
Not eating enough during the day
You Cant Starve Yourself Skinny Not eating enough during the day in order to reduce calorie intake and lose weight can backfire in the evening hours w...
You Cant Starve Yourself Skinny Not eating enough during the day in order to reduce calorie intake and lose weight can backfire in the evening hours w...
Maximize the Benefits of Drinking Water
You know about some of the
Maximize the Benefits of Drinking Water You know about some of the benefits of drinking water and should already be having six glasses a day. What you...
Maximize the Benefits of Drinking Water You know about some of the benefits of drinking water and should already be having six glasses a day. What you...
Learn How to Read Nutrition Labels
Nutrition labels provide the
Learn How to Read Nutrition Labels Nutrition labels provide the facts about calories, fat, carbohydrates and salt in the food you eat, and that inform...
Learn How to Read Nutrition Labels Nutrition labels provide the facts about calories, fat, carbohydrates and salt in the food you eat, and that inform...
Use Cooking Spray
Oil is often used in cooking to keep foods from
Use Cooking Spray Oil is often used in cooking to keep foods from sticking to the pan – but the key is not using too much. That’s where cooking sp...
Use Cooking Spray Oil is often used in cooking to keep foods from sticking to the pan – but the key is not using too much. That’s where cooking sp...
Are You Cheating... On Yourself?
You skipped your workout and
Are You Cheating... On Yourself? You skipped your workout and decided to stay home to watch TV... for the third time this week. It’s OK, because nob...
Are You Cheating... On Yourself? You skipped your workout and decided to stay home to watch TV... for the third time this week. It’s OK, because nob...
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