Posts by Dan Garner - Strength Coach & Nutrition Specialist
Unwarranted concerns regarding Peri-Workout nutrition.
For
Unwarranted concerns regarding Peri-Workout nutrition. For those of you unfamiliar with the term, peri-workout nutrition simply means what you eat/s...
Unwarranted concerns regarding Peri-Workout nutrition. For those of you unfamiliar with the term, peri-workout nutrition simply means what you eat/s...
Whole eggs good or bad for you?
One of the longest on-going
Whole eggs good or bad for you? One of the longest on-going health warnings being given from one person to the next is the warning of eggs on choles...
Whole eggs good or bad for you? One of the longest on-going health warnings being given from one person to the next is the warning of eggs on choles...
What you won’t see me doing is talk about exercises like
What you won’t see me doing is talk about exercises like they’re bad. I’m not going to say they are bad, I am going to say I don’t do them. I ...
What you won’t see me doing is talk about exercises like they’re bad. I’m not going to say they are bad, I am going to say I don’t do them. I ...
GYM EQUIPMENT FOR SALE
I will be moving out West shortly
GYM EQUIPMENT FOR SALE I will be moving out West shortly (currently live in London, Ontario) and will be unable to bring the large amount of gym equi...
GYM EQUIPMENT FOR SALE I will be moving out West shortly (currently live in London, Ontario) and will be unable to bring the large amount of gym equi...
FAT LOSS TIP
Avoid cutting calories too drastically. Doing so
FAT LOSS TIP Avoid cutting calories too drastically. Doing so only works for 5 - 9 days and then that big drop begins to decrease your thyroid output...
FAT LOSS TIP Avoid cutting calories too drastically. Doing so only works for 5 - 9 days and then that big drop begins to decrease your thyroid output...
Monosodium Glutamate (MSG) is a common flavor enhancer used in
Monosodium Glutamate (MSG) is a common flavor enhancer used in processed foods. Like aspartame, it is an excitotoxin, which overstimulates brain cells...
Monosodium Glutamate (MSG) is a common flavor enhancer used in processed foods. Like aspartame, it is an excitotoxin, which overstimulates brain cells...
Lose fat with shorter rest intervals
Lose fat by programming
Lose fat with shorter rest intervals Lose fat by programming short rest intervals between work sets to increase growth hormone response and raise blo...
Lose fat with shorter rest intervals Lose fat by programming short rest intervals between work sets to increase growth hormone response and raise blo...
Problems with memory or focus?
Blueberries and other dark
Problems with memory or focus? Blueberries and other dark berries contain molecules called anthocyanins and pterostilbenes. These compounds can prote...
Problems with memory or focus? Blueberries and other dark berries contain molecules called anthocyanins and pterostilbenes. These compounds can prote...
Vary reps for the upper body more than for the lower
Vary reps for the upper body more than for the lower body. Research studies have shown that periodization models using greater variation in intensiti...
Vary reps for the upper body more than for the lower body. Research studies have shown that periodization models using greater variation in intensiti...
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