Posts by Dana Hampton
If you need some great sample meals, Im using Dr. Ians book
If you need some great sample meals, Im using Dr. Ians book SHRED....Below is a guideline for daily meals.....REMEMBER to eat every 3-4 hours! 1. Wei...
If you need some great sample meals, Im using Dr. Ians book SHRED....Below is a guideline for daily meals.....REMEMBER to eat every 3-4 hours! 1. Wei...
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