Dana Sweetdee Rygwelski Posts - TopicsExpress

MAX EFFORT 2RM BOW BAR SQUAT W. 120LBS OF CHAINS. Work sets were:
MAX EFFORT 2RM BOW BAR SQUAT W. 120LBS OF CHAINS. Work sets were: 445x2 | 475x2 w. Chains. First time in my actual briefs and suit at the same time....

300#x3 bench to a 3-board. I benched my soul on this set. Full
300#x3 bench to a 3-board. I benched my soul on this set. Full workout is listed in the description of the video, this was my last set and a great not...

BENCH BREAK THROUGH: 200lbs x 2 reps Its not pretty and it
BENCH BREAK THROUGH: 200lbs x 2 reps Its not pretty and it shows all of my weaknesses in the lift, but I finally repped 200lbs!! w00t w00t! Thanks fo...

Squat Therapy Saturday. What a roller coaster of a week, so I took
Squat Therapy Saturday. What a roller coaster of a week, so I took advantage of Sqautterday and did some solid squat work - working up to 375# for a s...

IM HIRING! Looking for an entrepreneurial minded,
IM HIRING! Looking for an entrepreneurial minded, take-no-prisoners, jack-of-all-trades, rock star Program Manager to partner with me in running Drea...

402# back squat - 52lb PR!!! at the Texas State Powerlifting
402# back squat - 52lb PR!!! at the Texas State Powerlifting Meet Yesterdays meet was another awesome experience! Lifting in Texas is a whole new exp...