Danny Alcocks First Contact Fitness Posts - TopicsExpress

Date for your Diary... Right fitness freaks, just planning my
Date for your Diary... Right fitness freaks, just planning my first day out for 2015 as its my birthday at the end of the month I thought it would b...

What a great first session with Jen this morning, now with it
What a great first session with Jen this morning, now with it being session 1 my focus was on 4 main foundation moves the squat, lift, pull and push, ...

**UPDATE POST** **WEDNESDAY KOMBAT**PLEASE READ** Hey kombat
**UPDATE POST** **WEDNESDAY KOMBAT**PLEASE READ** Hey kombat fans, I regret to inform you that from immediate effect I will no longer be running my m...

Hi, my name is Julie. I have 16 years experience in the fitness
Hi, my name is Julie. I have 16 years experience in the fitness industry and recently embarked on setting up a Pilates business. My aim and motivation...

**PILATES WORKSHOPS** Starting at the Zone on Sunday 21st
**PILATES WORKSHOPS** Starting at the Zone on Sunday 21st September & 28th September. Time: 10:30- 12:30pm. Cost: £12.50 All levels are welcome(B...

Dannys classes and services are to expensive Hey fitness
Dannys classes and services are to expensive Hey fitness freaks, this is something that has come to my attention, over the last few month I have hear...

**K.O BOOTCAMPS**( 6am Training) Well we are into week 3 of my
**K.O BOOTCAMPS**( 6am Training) Well we are into week 3 of my 4 week Bootcamp and what a great mash up it has been, but we have not finished yet :> ...