Dave Kirgan Posts - TopicsExpress

There are times I wonder about myself, especially my grasp of
There are times I wonder about myself, especially my grasp of reality. I’m 63 and often approach life like a 20 year old that isn’t quite sure wh...

Why do I put so much emphasis on putting one foot in front of the
Why do I put so much emphasis on putting one foot in front of the other? Because that simple action levels this playing field called life. I can do ...

Busy day today for a day off work. Started with a good track
Busy day today for a day off work. Started with a good track workout, 4 X 1 mile with 400m recovery intervals. Then marketing and cooking up food fo...

My first half marathon is almost 2 years is in the bag. This was
My first half marathon is almost 2 years is in the bag. This was the most hill infested course Ive ever done. I thought Nashville and the Flying Pig...

Wow what a whirlwind day. Up early, very good USATF race and then
Wow what a whirlwind day. Up early, very good USATF race and then the 300 mile drive home. Time to relax and just remember all the mornings amazing ...

I had a good track workout. Hot and very humid, that blister on
I had a good track workout. Hot and very humid, that blister on my heel is getting attention today. Its under the thick skin of my heel so hard to g...

Heading off to the Bowling Green High race. This race and I have
Heading off to the Bowling Green High race. This race and I have a history. Its the one and only race I ever came in dead last. It was a 5K and eve...