David Buer Posts - TopicsExpress

Stuck in traffic? Dont text & drive, Crunch & Drive... Use the
Stuck in traffic? Dont text & drive, Crunch & Drive... Use the time to strengthen your core. Suck your bellybutton in, push your lower back into the s...

There will always be bumps, potholes, speed bumps, detours,
There will always be bumps, potholes, speed bumps, detours, obstacles & bad weather to overcome along your journey. When you come upon those challenge...

BURN MORE FAT in LESS TIME w/ HIGH INTENSITY INTERVAL TRAINING aka
BURN MORE FAT in LESS TIME w/ HIGH INTENSITY INTERVAL TRAINING aka HIIT.... #Fitness #Workout #Health #WeightLoss ----> HIIT is a form of short, int...

Fit Tip: Try to avoid processed carbohydrates like breads and
Fit Tip: Try to avoid processed carbohydrates like breads and pastas. Instead stick to whole grains like brown rice, barley, oatmeal, quinoa, millet, ...