David Robson Posts - TopicsExpress

Advanced Personal Training Essentials Progressive overload -
Advanced Personal Training Essentials Progressive overload - part 2 The ongoing pursuit of ever-greater levels of training intensity is inextricably...

Advanced Personal Training Essentials Stay lean year round -
Advanced Personal Training Essentials Stay lean year round - part 1 Getting in shape and staying that way are two separate processes, each with thei...

Advanced Personal Training Essentials Metabolic Flexibility -
Advanced Personal Training Essentials Metabolic Flexibility - part 2 By eating the wrong foods, at the wrong times, and in the wrong quantities (eve...

Superfoods - part 1 Avocados Containing 10g of the
Superfoods - part 1 Avocados Containing 10g of the heart-healthy fat, monounsaturated oleic acid, per 100g serving, avocados help to block the absor...

Advanced Personal Training Essentials Water retention - part
Advanced Personal Training Essentials Water retention - part 2 Hydrate Similar to the effect calorie restriction can have on dampening our metaboli...

Advanced Personal Training Essentials Expecting the Best The
Advanced Personal Training Essentials Expecting the Best The single most important step we can take to transform our goals into reality may be to mo...

Advanced Personal Training Essentials Training partners - part
Advanced Personal Training Essentials Training partners - part 2 A positive presence While all of us have bad days when we find it difficult to ris...

Advanced Personal Training Essentials Boost your strength gains
Advanced Personal Training Essentials Boost your strength gains - part 3 Improve attention and awareness Lifting big requires a great deal more foc...

Advanced Personal Training Essentials Build muscle while ditching
Advanced Personal Training Essentials Build muscle while ditching the fat Part 1 To ensure that your clients experience the physical transformation ...