Dawn Cone Posts - TopicsExpress

We are about to start a new class option at CrossFit Unparalleled
We are about to start a new class option at CrossFit Unparalleled just for folks in this part of their young lives ... 50ish and up! We will be addin...

Reflecting on this day... I have realized in the last 5 minutes or
Reflecting on this day... I have realized in the last 5 minutes or so that I am extremely irritable. This is not like me. It is actually a rule of m...

Sunday Funday! Just finished a 5 mile run. Time to focus and get
Sunday Funday! Just finished a 5 mile run. Time to focus and get back on track. I enjoyed the summer of relaxing on my diet, indulging in BBQs, wine,...

PASSION. Its been a while since I took a good look at why I
PASSION. Its been a while since I took a good look at why I started this career. I started as a personal trainer. Why? Because I came from a place o...

I am now a distributor for Advocare. If you know me, you know I
I am now a distributor for Advocare. If you know me, you know I dont endorse a product unless I believe in it. You also know I am not one to put crap ...

My goal for the LuRong Nutrition Challenge we are doing was to
My goal for the LuRong Nutrition Challenge we are doing was to lose 10 pounds (other goals too but this was my weight loss goal). The challenge has tw...