Dawn Kingren Posts - TopicsExpress

Rocked out today using one of my favorite fitness tools...Piyo
Rocked out today using one of my favorite fitness tools...Piyo Slides! These make your workout 10 times more intense and its like having your very ow...

Create a plan: Begin with finding an activity that makes you
Create a plan: Begin with finding an activity that makes you happy. Walk, dance, ride, lift and stretch. A good plan starts with something you are int...

Bananas are so high in sugar that they cause weight
Bananas are so high in sugar that they cause weight gain. Truth: One medium banana (approximately 7 inches long) provides 0 grams of fat, 3 grams of ...

Gluten-free foods aren’t better for your health. Don’t be
Gluten-free foods aren’t better for your health. Don’t be fooled — gluten-free doesn’t automatically mean “low calorie” or “healthy.” ...

I cant find a whole hour in my day to devote to exercise. Who
I cant find a whole hour in my day to devote to exercise. Who says you have to exercise for a whole hour in order to reap the benefits of physical act...

Im too tired to exercise when I get home from work or school. If
Im too tired to exercise when I get home from work or school. If you typically crash on the couch after a long day (and cant seem to get back up again...

Consistency is the ability to do multiple repetitions of an
Consistency is the ability to do multiple repetitions of an exercise element with proper mechanics. Lacking consistency in movement is similar to raci...

At Work Weve all heard the advice to take the stairs instead of
At Work Weve all heard the advice to take the stairs instead of the elevator and park at the back of the lot to get more walking in, but there are eve...

Youre relying on exercise alone to do the trick. Yes, exercising
Youre relying on exercise alone to do the trick. Yes, exercising can help you lose weight (and it has so many other health benefits) because it helps ...