Posts by DeSoto CrossFit
Announcements
Diane FU of FU Barbell will be at DCF putting on
Announcements Diane FU of FU Barbell will be at DCF putting on a seminar on 03/28 dont miss out Open Sign-ups will be from 01/15 to 02/25... Get sig...
Announcements Diane FU of FU Barbell will be at DCF putting on a seminar on 03/28 dont miss out Open Sign-ups will be from 01/15 to 02/25... Get sig...
Main - CrossFit
View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1sAlkMO Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbow...
Main - CrossFit View Public Whiteboard: bit.ly/1sAlkMO Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbow...
Main - CrossFit
View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1rW2EmS Group Warm-up (No Measure) 400 m run stretch agility drills Metcon (No Measure) 50...
Main - CrossFit View Public Whiteboard: bit.ly/1rW2EmS Group Warm-up (No Measure) 400 m run stretch agility drills Metcon (No Measure) 50...
Announcements
Sign up for the Mobility Seminar on July 19th @
Announcements Sign up for the Mobility Seminar on July 19th @ 2pm w/ Mike McGoldrick. Mike McGoldrick will be in to teach on July 15th at 5:15 and ...
Announcements Sign up for the Mobility Seminar on July 19th @ 2pm w/ Mike McGoldrick. Mike McGoldrick will be in to teach on July 15th at 5:15 and ...
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