Deborah Matthews Posts - TopicsExpress

NO ONE WANTS a SEDENTARY LIFESTYLE. It feels GREAT to MOVE THE
NO ONE WANTS a SEDENTARY LIFESTYLE. It feels GREAT to MOVE THE BODY as well as its body parts:-). Fitness level equates the ability to move a particul...

LadySpartan Wilson SHARED... 15 Fab Juice Combinations for
LadySpartan Wilson SHARED... 15 Fab Juice Combinations for Cleansing and Detoxification Fresh fruit juices are a great way to satisfy a sweet toot...

Trainer Dave via Food Fitness SHARED... Quinoa salad with
Trainer Dave via Food Fitness SHARED... Quinoa salad with cucumber & grape tomatoes Ingredients: 1 English cucumber, quartered lengthwise and ch...

BEING ACTIVE/AGILE/FIT/FLEXIBLE and MOBILE are WHAT WE ARE
BEING ACTIVE/AGILE/FIT/FLEXIBLE and MOBILE are WHAT WE ARE DESIGNED TO DO! "We are all built to push, pull, squat, hinge, run, carry, jump, throw, and...

GOOD FRESH MORNING:-)! Psalms 27 (KJV), 1. The LORD is my light
GOOD FRESH MORNING:-)! Psalms 27 (KJV), 1. The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom sha...

SHARED from Food Fitnesss... Easy Oven Baked Sweet Potatoes 1
SHARED from Food Fitnesss... Easy Oven Baked Sweet Potatoes 1 Sweet Potato (200 g) 5 ml – 1 tspn olive oil (or coconut oil) Fresh Black Pepper Hi...