Deirdre Hinton Strength Coach Posts - TopicsExpress

In between sets is a good time to do some DYNAMIC stretching. This
In between sets is a good time to do some DYNAMIC stretching. This is a mobility mountain climber where you alternate the hip flexor stretch from one ...

Banded deadlifts teach you to add speed and power to your
Banded deadlifts teach you to add speed and power to your deadlift. As you reach full extension the bands add extra tension, altering the strength cur...

With only 10 days before the Christmas break theres no time to
With only 10 days before the Christmas break theres no time to ease myself into training this week!! @lc_livingclean and I started the day with over 1...

I have been watching all the ladies around me (especially the ones
I have been watching all the ladies around me (especially the ones I work with!) lifting heavy this week and it has inspired me to push a lot harder i...

I had a fantastic morning with clients today. Three of them
I had a fantastic morning with clients today. Three of them managed PBs on their lifts!! (Two of them squats and one deadlift ) @heidikeatley and I m...

I have used the addition of chains for accommodating resistance in
I have used the addition of chains for accommodating resistance in strength programs in the past with great results. They are a good tool for addressi...

T Push Ups are a great progression of the standard push up that
T Push Ups are a great progression of the standard push up that integrates a push and pull movement and works the entire body. Start in a plank positi...

When done correctly, Swiss Ball leg curls are one of the most
When done correctly, Swiss Ball leg curls are one of the most effective exercises for targeting the glutes and hamstrings. Start with your ankles rest...