Delicious Dumbells Posts - TopicsExpress

A wee question for you guys !! How many of you would purchase
A wee question for you guys !! How many of you would purchase prepared healthy food that would be part of a diet plan? For example breakfast lunch an...

Compiling the list of recipes we will be cooking at my first
Compiling the list of recipes we will be cooking at my first cooking workshop Gingerbread blondies Peanut butter dark choc protein bars Mint chocola...

Fat loss is not an easy thing not even for me! Its hard to
Fat loss is not an easy thing not even for me! Its hard to juggle life, children,work and of course working out. We all have these problems but you ...

A few reasons why ŷour not losing weight. 1: you eat what you
A few reasons why ŷour not losing weight. 1: you eat what you think is healthy but have no portion control.healthy foods have calories too and too m...

what content do you guys want to see on the subscription site?? I
what content do you guys want to see on the subscription site?? I am here to please you so please tell me. Heres how it will work You pay a small mo...

Weight loss is a roller coaster it can be hard , it can be easy,
Weight loss is a roller coaster it can be hard , it can be easy, it can be fast , it can be slow. I write programs and plans for people every single d...

A few pointers of my thoughts, Ab exercises will not give you a
A few pointers of my thoughts, Ab exercises will not give you a flat stomach or help you lose belly fat not even 1000 per day. Cardio is not king, c...