Posts by Denizen Crossfit
WOD: 26AUG13
Mobility:
Regular Denizen Mob Work
Warm Up:
150
WOD: 26AUG13 Mobility: Regular Denizen Mob Work Warm Up: 150 Double Unders -then- Burgenger Warm Up -then- 12 minutes to establish a 1RM Deadlif...
WOD: 26AUG13 Mobility: Regular Denizen Mob Work Warm Up: 150 Double Unders -then- Burgenger Warm Up -then- 12 minutes to establish a 1RM Deadlif...
WOD: 7AUG13
Warm Up:
800m Run
-then-
15 minutes to establish 1
WOD: 7AUG13 Warm Up: 800m Run -then- 15 minutes to establish 1 rep max Back Squat Mobility: Regular Denizen Mob Work WOD: Death By BODYWEIGHT!!!...
WOD: 7AUG13 Warm Up: 800m Run -then- 15 minutes to establish 1 rep max Back Squat Mobility: Regular Denizen Mob Work WOD: Death By BODYWEIGHT!!!...
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