Derek Burrell Posts - TopicsExpress

1. If youre happy, what else do you need? If you arent happy, what
1. If youre happy, what else do you need? If you arent happy, what does it matter? 2. Trace Program: Red pill. 3. Dietary Program: Cookies, candy, an...

1. Entertainment Program: The Matrix, of course! 2. Trace
1. Entertainment Program: The Matrix, of course! 2. Trace Program: Red pill. 3. Training Program: CrossFit: warm-up: 50 high knees,10 sumo squats, 50...

1. Program 16/7: Good Night Moon. 2. Trace Program: Red Pill.
1. Program 16/7: Good Night Moon. 2. Trace Program: Red Pill. 3. Jump Program: I jumped! Im waiting? Fingers crossed! I dunno. 4. Training Program: C...

1. Good Morning! Too early for cookies. Anybody want an extra
1. Good Morning! Too early for cookies. Anybody want an extra worm? Im looking for Zion. 2. Prayer Program: Bran (grunt & nod), you, then me. 3. Trac...