Posts by Derick Johnson
RIP to my biggest idol Greg Plitt
Still cant believe he is gone.
RIP to my biggest idol Greg Plitt Still cant believe he is gone. I found his website a few years ago and my mindset changed instantly. Ive learned so...
RIP to my biggest idol Greg Plitt Still cant believe he is gone. I found his website a few years ago and my mindset changed instantly. Ive learned so...
A popular question Ive been getting is,
Whats the best ab
A popular question Ive been getting is, Whats the best ab exercise? There isnt one exercise thats the best, but a variation of exercises to hit each ...
A popular question Ive been getting is, Whats the best ab exercise? There isnt one exercise thats the best, but a variation of exercises to hit each ...
At the end of your leg workouts try this for 3 sets of 5 to ignite
At the end of your leg workouts try this for 3 sets of 5 to ignite your hamstrings & glutes even more. This exercise KILLS your hamstrings! Lock your...
At the end of your leg workouts try this for 3 sets of 5 to ignite your hamstrings & glutes even more. This exercise KILLS your hamstrings! Lock your...
Variations of cable crossovers. U can use this pulley system but I
Variations of cable crossovers. U can use this pulley system but I prefer the cable rack because its further apart letting u get greater range of moti...
Variations of cable crossovers. U can use this pulley system but I prefer the cable rack because its further apart letting u get greater range of moti...