Dig Deep. Play HARD. Posts - TopicsExpress

You can have fun and Dig Deep. Play HARD! Anywhere!! Now...adding
You can have fun and Dig Deep. Play HARD! Anywhere!! Now...adding a clap while doing push ups overlooking the wall- that is just crazy! ;) Have fun t...

Try a new fun way to challenge your core- yes CHALLENGE! Gliding
Try a new fun way to challenge your core- yes CHALLENGE! Gliding Disks are a blast. You can always use paper plates or frisbees if you dont have disks...

Writing a blog post in relation to post baby Baby Bumps (thank you
Writing a blog post in relation to post baby Baby Bumps (thank you Jennifer Garner!) and would love to hear from you- what is one part of your body th...

Thankful Thursday- even with the cold crud, Finnie is happy! Joys
Thankful Thursday- even with the cold crud, Finnie is happy! Joys of working for myself, owning Power Fitness PDX/DigDeep. Play HARD! and starting Ryt...

We got our tree yesterday and the Holidays are here! ON the
We got our tree yesterday and the Holidays are here! ON the First Day of Christmas my Trainer gave to me...the 12 Days of Christmas Workouts! Follow...