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Izzy (Mon,Jan 26th,2015 : Time,Rx2) Start up 5 mins
Izzy (Mon,Jan 26th,2015 : Time,Rx2) Start up 5 mins Stretching, rolling Then 3 rds 200m run 10 box jumps 24/20 10 push ups Skill 3x5 High hang snat...

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Still waiting for the final announcement but received this
From: Blantyre, Malawi Hi Doc, I’m one of your great fans

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