Diva Richards Posts - TopicsExpress

15 Second Fit Tip People who work out in the mornings are less
15 Second Fit Tip People who work out in the mornings are less likely to miss workouts then those who come at night . ~unless someone is dying theres...

Every form of fitness will get you to your goals. You just have to
Every form of fitness will get you to your goals. You just have to commit 100 %. it will work! link in my bio to full video . Happy New Year ! Stop m...

So today got busy , I was supposed to deadlift today but that
So today got busy , I was supposed to deadlift today but that didnt happen. so Im working out in the gym in my building Something is always better tha...

I love playing with speed and power intervals -the workout 4 rds
I love playing with speed and power intervals -the workout 4 rds of 30 sec of tire flipping followed by 20 sec of power output with the sledge hammer...

Shop My store!!! Click the link in my bio
Shop My store!!! Click the link in my bio Divarichardsstore.bigcartel Today there was a whole lot of sh*t & 45 min cardio Rope slams (timed inter...

Hard work No excuses 2 weeks until the American Open Get your
Hard work No excuses 2 weeks until the American Open Get your gear !!! You have until Monday at midnight Black Friday - Cyber Monday sale Sale !!!...

I wish I could squat more but the reality is it depends on how
I wish I could squat more but the reality is it depends on how the joints feel. this is a leg routine I do 2-3 times per week. Sometimes heavy, Somet...