Dizzo 365 Fitness Posts - TopicsExpress

Saturdays Menu: Breakfast: 1 whole grain English muffin(100
Saturdays Menu: Breakfast: 1 whole grain English muffin(100 calorie) 1 tbsp peanut butter 1/2 a banana Snack: 1/2 cup plain Greek yogurt 1/2 cup ra...

Visalus 90 day challenge day #2 TUESDAY Breakfast: Orange
Visalus 90 day challenge day #2 TUESDAY Breakfast: Orange creamsicle: 1 cup milk of choice, 2 scoops Vi shake mix, ½ cup mixed fruit, 1 packet oran...

Fridays Menu: Omelet made with 4 egg whites and 1 whole egg, 1/4
Fridays Menu: Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each of black beans, diced onion, diced mushroom...

Tuesdays Menu: Breakfast: 1 cup plain Greek yogurt 1/2 banana, 1
Tuesdays Menu: Breakfast: 1 cup plain Greek yogurt 1/2 banana, 1 tbsp natural peanut butter, 1/4 cup raw oats Mix well Snack: tomato cucumber sala...

Tuesdays Menu: Breakfast: 1 egg 2 egg whites scrambled 1 slice
Tuesdays Menu: Breakfast: 1 egg 2 egg whites scrambled 1 slice whole grain toast 1/2 grapefruit Snack: 1/2 grapefruit, 14 almonds Lunch: turkey, ...

the challenge is a comprehensive program designed to lose maximum
the challenge is a comprehensive program designed to lose maximum weight, gain lean muscle or simply become more active in 90 days. Using meal replace...

Fridays Menu: Breakfast: almond orange smoothie -1 cup almond
Fridays Menu: Breakfast: almond orange smoothie -1 cup almond milk, 2 oranges handful ice, 1tbsp honey, 1 scoop protein powder if you have Snack: 3...

Thursdays Menu: Breakfast: French toast 1 slice wheat bread, 1
Thursdays Menu: Breakfast: French toast 1 slice wheat bread, 1 egg white, 1/2 tbsp milk, 1/4 tsp vanilla, 1/4 tsp cinnamon Stir all ingredients and ...