Kayleigh A McDonald Posts - TopicsExpress

COMPETITORS SESSION 9am sat Registration for the crossfit open
COMPETITORS SESSION 9am sat Registration for the crossfit open is now live! The competitors sessions will be used for ALL crossfit plymouth members...

Some Awesome News. In 2015 im pleased to say that the reception
Some Awesome News. In 2015 im pleased to say that the reception area at CrossFit Plymouth will become a fully stocked shop. Tony Hickey from whey...

Only 15 days left to get your Super Early Bird discounted entry
Only 15 days left to get your Super Early Bird discounted entry into next years Mud and Sweat Mud Run which takes place on the 27th September 2015 at ...

This explains a bit more as to why youll here me say to set your
This explains a bit more as to why youll here me say to set your posture prior to completing shoulder based exercises. This encourages activation of y...

Hello CrossFit legends, I am sat in front of my computer for the
Hello CrossFit legends, I am sat in front of my computer for the next hour so if you are having problems with your zen planner , if you have a friend ...

18/10 COMPETITORS SESSION Time to pair up with your favourite
18/10 COMPETITORS SESSION Time to pair up with your favourite side kick tomorrow for some pairs wod action. Warm up Skill - hs walk progression, p...

***Wednesday Night Barbell Club*** 1730 - Beginners;
***Wednesday Night Barbell Club*** 1730 - Beginners; Clean 1830 - Main Session. This week sees the continued teaching of the Olympic lifts for begi...

Tue WOD A Pull up ladder B Dip ladder C Hollow Rock/Back
Tue WOD A Pull up ladder B Dip ladder C Hollow Rock/Back Ext Superset D Cindy Intervals 5 Sets 2:00 Cindy 2:00 Rest Note total reps for each set and ...