Double Dose Fitness Posts - TopicsExpress

Some plyos I did at the end of my leg workout yesterday the first
Some plyos I did at the end of my leg workout yesterday the first one is box jumps! These are fun because you can keep stacking it up and challenge yo...

Finished off with these (Bulgarian jumping squats) and some other
Finished off with these (Bulgarian jumping squats) and some other plyos after a great leg workout yesterday. These are killer and are awesome for many...

Clip from one of my leg day exercises. These are pause squats
Clip from one of my leg day exercises. These are pause squats (paused at the bottom for a count of 5 each rep) I used lighter weight on these. I als...

Busy day but I squeezed in a quick leg workout. These are a form
Busy day but I squeezed in a quick leg workout. These are a form of deadlifts on the cable machine standing on a bosu ball. This definitely challenges...

Here are two videos from when I trained legs yesterday and when I
Here are two videos from when I trained legs yesterday and when I trained triceps the other day. The left are front barbell squats. This was my first ...