Dr.Avi Saini Posts - TopicsExpress

DRIED SPIRULINA :- Fish arent the only ocean fare packed with
DRIED SPIRULINA :- Fish arent the only ocean fare packed with protein: Just two tablespoons of this dried seaweed contain an amazing eight grams of pr...

BROCCOLI :- 1)Broccoli contains a high amount of potassium,
BROCCOLI :- 1)Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as pro...

OKRA :- 1)The pods are among the very low calorie vegetables.
OKRA :- 1)The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g, besides containing no saturated fats or choles...

SOLANUM TUBEROSUM :- 1) Potatoes are one of the richest sources
SOLANUM TUBEROSUM :- 1) Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however,...

CARDAMON :- Elaichi or cardamom is one of the most common spices
CARDAMON :- Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only is it added to sweet and savoury dishes it is ...

MANGO :- 1. Prevents Cancer: Research has shown antioxidant
MANGO :- 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and...