Posts by Dragon CrossFit Rugby
In-Season - Monday:
A) In 5 mins establish a Max. Effort
In-Season - Monday: A) In 5 mins establish a Max. Effort Single Leg Box Jump. B) Front Squat - 5 @ 75% 1RM, 3 @ 85% 1RM, 1 + @ 95% 1RM * last set ...
In-Season - Monday: A) In 5 mins establish a Max. Effort Single Leg Box Jump. B) Front Squat - 5 @ 75% 1RM, 3 @ 85% 1RM, 1 + @ 95% 1RM * last set ...
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