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Zazen meditation tips Finally, it’s fine to sit in a chair.
Zazen meditation tips Finally, it’s fine to sit in a chair. To help ground the body in this posture, keep your feet flat on the floor. You can use ...

Researchers find MEDITATION can give almost instant stress
Researchers find MEDITATION can give almost instant stress relief dailymail.co.uk/sciencete...searchers.html Stressed at work? Meditating really does...