Posts by Dungeons Gym Health Club
March 31: 5:00 a.m. 1 Hour Training Starts Spin/Run for Iron
March 31: 5:00 a.m. 1 Hour Training Starts Spin/Run for Iron Man/Iron Woman....Meets M-W until April 16th. See Brent for all details. Iron Man/Iron Wo...
March 31: 5:00 a.m. 1 Hour Training Starts Spin/Run for Iron Man/Iron Woman....Meets M-W until April 16th. See Brent for all details. Iron Man/Iron Wo...
There are several reasons why women should incorporate deadlifts
There are several reasons why women should incorporate deadlifts into their programs. One of the most important reasons I think deadlifting is importa...
There are several reasons why women should incorporate deadlifts into their programs. One of the most important reasons I think deadlifting is importa...
Cross Fit Monday will be Back and Biceps and Cardio....5:20 a.m.
Cross Fit Monday will be Back and Biceps and Cardio....5:20 a.m. start Get there when you can...planning on 40-45 minutes. I will be running sprints ...
Cross Fit Monday will be Back and Biceps and Cardio....5:20 a.m. start Get there when you can...planning on 40-45 minutes. I will be running sprints ...