Dutchys Fitness Posts - TopicsExpress

Another big in todays video: Injuries Again these are
Another big topic in todays video: Injuries Again these are just simple tips to help some people out. As in any of these videos I am just talking abo...

*** DUTCHYS FITNESS IS NOW COMING TO ENNISKILLEN *** With the
*** DUTCHYS FITNESS IS NOW COMING TO ENNISKILLEN *** With the great success of our Cavan Facility we are now opening our second facility out the Slig...

Tip on Tuesday: Women can be every bit as strong as men Pound
Tip on Tuesday: Women can be every bit as strong as men Pound for Pound. The reason women can’t do push- ups is because they don’t do them, simpl...

Great talk in Dutchys Fitness on Saturday 12th of July that will
Great talk in Dutchys Fitness on Saturday 12th of July that will be of great benefit to everyone but especially: - Anyone with nagging injuries they ...

Good bit of study done today on Flexibility/ Mobility and session
Good bit of study done today on Flexibility/ Mobility and session written out for Monday and Thursdays session. These are going really well and will ...

Today we are back to simple Mobility exercises using a Lacrosse
Today we are back to simple Mobility exercises using a Lacrosse Ball. We use these in our Flexibility sessions and the people that are sticking to th...

Tip on Tuesday: You do not get better from your workout, you
Tip on Tuesday: You do not get better from your workout, you actually get WORSE as the muscles break down. So it’s your rest/ recovery where you ge...