Doug Richards Posts - TopicsExpress

not sure how interesting this actually is, but in the support of
not sure how interesting this actually is, but in the support of all those runners wondering about pbs, you can see my progress here, The yellow part ...

As you may or may not be aware there are currently a couple of
As you may or may not be aware there are currently a couple of C25k courses going on. The one I am doing on a Sunday morning at 1100am is due to finis...

Thank you to our fantastic volunteers for braving the cold and
Thank you to our fantastic volunteers for braving the cold and making today possible: Alison BOINTON • Dawn TEAGUE • Ernie HEATON • Franc...

This months SWEATSHOP runner of the month goes to Richard Green,
This months SWEATSHOP runner of the month goes to Richard Green, Richard has knocked up some pbs in the past but these days can mainly be found runnin...

Hi all eat or not to eat that is the question ? I dont eat before
Hi all eat or not to eat that is the question ? I dont eat before running the Park run as I get an iffy nervous stomach and dont want to do Paula Rad...

In need of advice, I brought a pair of new balance trainers on
In need of advice, I brought a pair of new balance trainers on 12th July, almost 6 months, I did the gate analysis too with the sweatshop in Brierley...