Posts by Dynamic Boxing Fitness
PLYOMETRIC EXERCISES @dynamic_boxing_fitness
You perform
PLYOMETRIC EXERCISES @dynamic_boxing_fitness You perform PLYOMETRIC movements during your workouts at Dynamic, but you may not necessarily know what ...
PLYOMETRIC EXERCISES @dynamic_boxing_fitness You perform PLYOMETRIC movements during your workouts at Dynamic, but you may not necessarily know what ...
Success Story of the Day
Mahlee lost 3.8kg and 5cm off her waist
Success Story of the Day Mahlee lost 3.8kg and 5cm off her waist and what a difference its made to her shape! She says: I picked up some pretty bad ha...
Success Story of the Day Mahlee lost 3.8kg and 5cm off her waist and what a difference its made to her shape! She says: I picked up some pretty bad ha...
Indoor SHIOC training this morning consisted of modified workout
Indoor SHIOC training this morning consisted of modified workout called Fight Gone Bad (FGB). This workout was originally designed about a decade ago ...
Indoor SHIOC training this morning consisted of modified workout called Fight Gone Bad (FGB). This workout was originally designed about a decade ago ...
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