EDGE Fitness & Strength LLC. Posts - TopicsExpress

[NEW PROGRAMS] Hey all! I just wanted to remind you that
[NEW PROGRAMS] Hey all! I just wanted to remind you that today is the first day of the EDGE Fit and EDGE Strong tracks. At the beginning of your ses...

Check out this clip to see how much and how frequently the fittest
Check out this clip to see how much and how frequently the fittest in the world train... My takeaways: 1) I think its AWESOME that Matt Fraser (2nd ...

Were considering offering two similar, yet, distinct programs at
Were considering offering two similar, yet, distinct programs at EDGE Fitness & Strength. One would be EDGE Fit and the other EDGE Strong. As of ...

Working on perfecting and strengthening your pull up or chin ups?
Working on perfecting and strengthening your pull up or chin ups? Be sure you arent making these 3 faults. Keep the chin tucked or packed back as if...

Quick little story about excuses... Tonight, Becky W. came into
Quick little story about excuses... Tonight, Becky W. came into the gym hobbling around with one shoe off. Upon investigation, I found that she had a...

***CLASS ANNOUNCEMENT*** As many of you are aware, I am getting
***CLASS ANNOUNCEMENT*** As many of you are aware, I am getting married this Friday! As a result, the classes for the remainder of the week will be s...

**CLASS ANNOUNCEMENT** This coming Monday-- Memorial Day (May
**CLASS ANNOUNCEMENT** This coming Monday-- Memorial Day (May 26th)-- EDGE will be programming the CrossFit workout Murph. If youre not familiar wit...

Tuesday, May 13, 2014, Workout of the Day: STRENGTH: 1A)
Tuesday, May 13, 2014, Workout of the Day: STRENGTH: 1A) Strict Press: Set 1 = x6 reps Set 2 = x4 reps ...