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Full Body Blast!!! Superset: Inside Grip Pull-ups: 10 EZ Bar
Full Body Blast!!! Superset: Inside Grip Pull-ups: 10 EZ Bar Curls: 10 3 sets. No rest between sets. Superset: Pop Squats: 10 Box Jumps: 10 3 sets. ...

Back Blast!! Superset: Pullups: 10 reps Body weight rows: 10
Back Blast!! Superset: Pullups: 10 reps Body weight rows: 10 reps (Ideally, youd use a squat rack for the rows and get more parallel to the floor. Al...

Bodacious Back!!! Wide Grip Pull-ups- 4 sets of 15. WIDE. Make
Bodacious Back!!! Wide Grip Pull-ups- 4 sets of 15. WIDE. Make sure shoulders stay engaged throughout. Standard Deadlift- 4 sets of 6. Heavy. Keep a...

For Lovely Legs: Step Ups- (first you have to get it up on your
For Lovely Legs: Step Ups- (first you have to get it up on your shoulders- clean+press it) While stepping up, think about digging your heel into the ...