Posts by East Dallas CrossFit
ATTENTION MEMBERS!
In observance of of America’s Team in
ATTENTION MEMBERS! In observance of of America’s Team in their playoff fight against the Packers this Sunday, open gym will be temporarily moved up...
ATTENTION MEMBERS! In observance of of America’s Team in their playoff fight against the Packers this Sunday, open gym will be temporarily moved up...
Training 10/10/14
A) Build to a heavy rep in this complex in
Training 10/10/14 A) Build to a heavy rep in this complex in 4-6 sets 1 push press + 2 push jerk + 1 split jerk B1) Close grip bench press 2-3x4 @ 30...
Training 10/10/14 A) Build to a heavy rep in this complex in 4-6 sets 1 push press + 2 push jerk + 1 split jerk B1) Close grip bench press 2-3x4 @ 30...
Working with Lisa this morning on 1) her hip extension throughout
Working with Lisa this morning on 1) her hip extension throughout the clean and snatch which we felt through overhead medial tosses. Then 2) through t...
Working with Lisa this morning on 1) her hip extension throughout the clean and snatch which we felt through overhead medial tosses. Then 2) through t...
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